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Playing the loop at Bushwood

by Dana

Better late than never, and my apologies as yesterday was a busy day.  My time had come to be initiated into this fine upstanding establishment. As I prepared my Weinke and learned Moneyball has made his monthly trip from Rocky Top back to Waxhaw, I knew I needed to keep the Pax moving. As the morning came I rolled in about 30 seconds before my tee time, I completed a drive by DiCCS, asked for FNG’s and we were off.

The Practice Facility:

  • Mosey to the parking lot in front of school
  • 18 SSH in cadence
  • 10 Merkins in cadence
  • Old man calf stretch (flapjack)
  • 10 Mountain Climbers in cadence
  • 4 Low Slow Squats

The First Tee:

  • Mosey to the neighborhood
  • Alternating lights, to the first court on the right
    • 10 dry docks
    • 10 squats
  • Moneyball special The Triple Nickle
    • 5 Burpees
    • 5 Big Boys
  • Mosey to Running Horse then circle back for the 6
  • Alternating trees to the next corner between
    • Bear Crawls and
    • Lunge Walk
  • Mosey to the path back to school circle back for the 6 at each intersection
  • Partner up,
    • while one runs the track
    • The other completes Pull-ups for 2 sets (time running out).
  • Mosey back for COT

Moleskin:

As I concluded my initiation into Bushwood I hope everyone had a good workout. We continued to leave no man behind and circled for the 6 as introduced into the 87th worst site in Waxhaw a few months ago. We all stayed together till a couple of Pax decided to run in front of the Q and zigged when they should have zagged into the sidewalk leading to the pull-up bars. They came back and were reunited with the comrades. This site has a lot of opportunities for pain stations as I learned while running the front nine, thank you for the opportunity to be your Starter for the day.

Announcements:

  • 2 CSAUP events on November 9 keep an eye out on Slack and GroupMe not so News Channel
  • Still looking for time to fluff, fold, and sort at Christ Closet leading up to the giveaway on 11/9 keep an eye out shooting for Thursday again but not till 7 more to come.

Moneyball took us out

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