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While reviewing who was on Q this past Tuesday for the following day I realized we did not schedule a Q for the week. I thought what the heck lets do it and rock it out. Well the wrench got thrown in the plans as my M informed me at 9pm that evening that she needed to leave for a meeting at 615 the following morning. At that moment I realized some unsuspecting Pax would be tapped for the final third of the workout. Alright Wednesday morning 5:20am our resident Coke distributor shows up and has more than begrudgingly graciously agreed to wrap it up for me.


  • Mosey to the front of the student lot
  • 20 SSH
  • 20 Merkins
  • Old Man Calf Stretch
  • 10 Mountain Climbers

The Thang:

  • Side drive to the globe
    • alternating Carolina
      • Dry Docks and
      • Squats
    • circle back for the 6
  • Globe around to the front of the middle school a little Paula Abdul, and my gosh there are a lot of lights (2 up 1 back)
    • alternate between
      • 5 Mike Tysons
      • 5 Bobby Hurleys (where you at Recalculating)
  • Partner up at the front of the middle school
    • Partner 1 runs the parking lot loop
    • Partner 2 starts
      • 100 Derkins
      • 200 LBC
      • 200 Squats
    • Alternating till complete (this was my exit)
  • Bottle Cap took over and Jail Break to the benches
    • 30 Heel-Touch Squat Box Jumps (glad i was gone for that one)
    • 30 Dips
    • LONG Elbow Plank
    • 10 more Box Jumps


I had a great time leading the Pax for my short stint at Q yesterday. The Pax stayed together and we did not need to circle back for the 6. My apologies for the Paula Abdul, that was a lot of lights. Special thank you to Bottle Cap for wrapping it up.

Happy Birthday to Johnny Utah


  • First Saturday of November Q School/Site Q School Chick-Fil-A Blakeney
  • 11/16 Waxhaw Christmas Party Lawson Clubhouse please sign up if attending

Q Next Week Zinfandel

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