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The Versatile Coupon

Originally billed as a Catfish Q, someone got the sniffles and left us to our own devices. Those devices turned out to be coupons. A lot of coupons.

Ahhhh, the versatile coupon. Who’d have thought a simple concrete cinder block could cause so much pain?

Warm up:

  • Jack Webbs – 1 Merkin, 4 Air Presses up to 10 Merkins and 40 Air Presses
    • After round 2 or 3 Posse suggested we do the Merkins with hands on coupons so we get full extension, so thanks for that…
  • 5x Little Arm Circles IC
  • 5x Little Arm Circles Reverse IC
  • 5x Big Arm Circles IC
  • 5x Big Arm Circles Reverse IC

The Thang:

  • Farmer’s Carry – 2 Coupons to the center island
  • 4x Coupon Curls, 4x Coupon Tricep Extensions
  • 8x repeato
  • 12x repeato
    • 16x repeato
  • Farmer’s Carry – 2 Coupons back to the start
  • 4x Coupon Dips, 4x Coupon Shrugs
    • 8x repeato
    • 12x repeato
    • 16x repeato
    • 20x repeato
    • 16x repeato
    • 12x repeato
    • 8x repeato
    • 4x slow burn repeato
  • 4x Bent Over Coupon Rows, 4x Coupon Curls
    • 8x repeato
    • 12x repeato
    • 16x repeato
    • 20x repeato
    • 16x repeato
    • 12x repeato
    • 8x repeato
    • 4x slow burn repeato
  • Merkin/Calf Raise Webbs to finish out the clock – made it to round 3

Moleskin:

It’s really amazing how much you can do with the coupon. So much we didn’t get to. So glad we didn’t get to it. My arms are done. Washing my hair in the shower seemed like another exercise.

Thanks to Glidah for showing up early and helping with the coupon arrangement. Thanks Posse for his casual Q-jacking. Might have to make Big 10 an honorary Site Q with how consistent he is showing up.

Announcements:

-Effees this Saturday @ 8:00pm – Briarcrest clubhouse – BYOB but leave your feelings at the door
-Old MacDonald is moving and could use some assistance loading boxes and stuff this Saturday and Sunday afternoon – see Groupme for details
-Waxhaw clean-up next Saturday (12/14) followed by Coffeeteria at Crossroads Coffee Shop

YHC took us out

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