Skip to content

If You Cant Join Them

Doughboy must be given props for the most creative way to get someone to cotters – ask the to Q last minute because the scheduled Q is down with the flu… I have been absent from F3 lately due to a myriad of reasons / excuses and I have felt it – both physically and mentally. I miss the 05:30 banter, stupid jokes, awkward FOMO pics, and the men that make all of the above possible. So, when Doughboy asked me to substi-Q, I had to say yes to ensure I couldn’t fartsack another morning. Thank you DB!

Pre-warmup

  • DiCCS given
  • FNG identified and greeted (many already new him from Briarcrest)
  • Rain warning issued

Warmup

  • Mosey around parking lot
  • 20 SSH IC
  • 10 merkins IC
  • calf stretching
  • 20 low slow squats IC

The Thang

  • Station 1 – 4 Corners x 5 rounds
    • C1 = 10 merkins
    • C2 = 10 squats
    • C3 = 10 Carolina Dry Docks
    • C4 = 10 lunges (1 for 1)
  • Station 2 – Lunge walks
    • Mosey to the front of the school
    • Lunge walk to 1st light
    • Jog to 2nd light
    • Repeat Lunge / jog alternating lights to the end
  • Station 3 – Partner work
    • P1 = Hot lap around buses
    • P2 = Team totals for the following
      • 100 step ups
      • 200 derkins
      • 300 dips
  • Mosey back to front of school – 2 burpees at every light (5 lights)

Announcements

  • Pray for the wives of High Hat and Zinfandel – both having surgery today
  • Toy give-away was a huge success – More opportunities via Ray of Hope coming soon, including accepting donations of whole meals (non-perishable due to incapacitated refrigerators)
  • Welcome to our new FNG Bounce

(No Ratings Yet)
Loading...