Skip to content

Yea Yea It’s a Day Late

Yesterday 11 Pax joined me in the cold of the morning for a beat down at MRHS. The night before after checking the temperature for the AM I knew movement was the name if the game, the Weinke was set and ready.  The plan is always to keep the Pax together and leave no man behind.

Warmup:

  • 20 SSH
  • 20 Imperial Walkers
  • 20 Mountain Climbers
  • 20 Merkins

The Thang:

  • Paula Abdul around the side to the globe
    • 10 Carolina Dry Docks
    • 10 Squats
  • Mosey to Middle School Awning and partner up
    • While one runs a half hot lap the other works on
    • 200 LBC
    • 150 Step Ups
    • 100 Derkins
  • 4 Corners half lower lot of HS (4 laps)
    • 5 Burpees
    • 10 Big Boys
    • 15 Merkins
    • 20 Parker Peters

Moleskin:

After a 30 degree drop from the day before we had a good turnout, everyone worked hard. Although there was an attempt from a seasoned Pax to hijack the Weinke I was having none of it. Everyone stayed together and looked out for one another.  

Announcements:

  • Bushwood closing down on 12/24 and converge at Watchtower
  • Dromedary will be closed 12/25 and 12/31 Dromedary will converge with Chiseled at Cuthbertson MS 12/31 more to come  
  • 1/11 Christ Closet launch after Commitment and Homecoming (location to come) 8:00am complete the sorting of the remaining bags cleaned up.  
  • Keep the driver and family in of the runner struck in Marvin on Tuesday in your prayers.  
  • Remember headlights and reflective clothing.
  • One Star took us out.

(No Ratings Yet)
Loading...