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Made Men

Stealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy’s new bluetooth speaker (why was Counting Crows on your playlist?).

DCCS given

Warm-Up – Lap around Mount Chisled, SSH, Low Slow Sqauats, calf/leg stretches

The Thang – Find a cinder block and do 25 each of the following, followed by lap around Mount Chiseled.

  • Merkins
  • Kettlebell Swings
  • Curls
  • Squats
  • Overhead Press
  • Derkins
  • Man Makers (should’ve been WAY less than 25 each round…)
  • Gas Pumps

Everyone got 2+ laps with Recalc and Rockwell in the lead.  Lots of good work focusing on form and completing the reps across the board

Announcements – Site Q and Q schools coming up over next 2 weekends.  Posse is the man for info on this.  Continued TAP for Doc McStuffins on his surgery today






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