Funny how 32-34 seemed pleasant compared to last Friday’s rain filled Diesel. 6 PAX made their way to a very high rep fast paced zero mileage challenge today.
Warm-up – What? We don’t warm up; we just get after it. Lots of stretching before in preparation. DiCCS shared, exercise form explained to limit strains and away we go.
10 Stations: (rinse and repeat until time is up)
- 20 Dips (using coupons to get really deep)
- 40 Squats (those suck)
- 30 Curls (coupon or 12lb dumbbells)
- 20 Over Head Triceps Extensions
- 20 Front Shoulder Raises
- 20 Dips Again
- 20 Speed Skaters – 20 Each Leg
- 30 Curls (20lb Dumbbells)
- 20 Lateral Raises (bad)
- 20 Reverse Fly’s (worse after doing Lat Raise)
Moleskin:
The group almost finished 5 laps around this mess. The best part about this type of work out and group is all the interactions. I mentioned that the speed skaters make my ass hurt and away we went. Turns out that Offline (R) is crazy funny when he finally speaks. I can’t remember if he said prison rape or if that is what I assumed he said, either way, we were laughing and a bit nervous after.
I’m confident everyone got a great pump from all the work. Some great stories on how TB is staying after it. Great job, we’re all proud of you. O-69 continues to get after it, keep it up.
Announcements:
Site Q School this weekend — if you can do a workout you can be a site Q!!!!! Q School next weekend –See Posse – Bottlecap will gladly clown to the school.
COT – Keep Prayers up for Doc and Legalized’s son.
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