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“The harder the conflict, the greater the triumph.”

– George Washington

14 PAX heard the patriotic call of Presidents Past this morning.  Everyone else decided that posting in fog and damp conditions is tougher than Washington crossing the Delaware River in December and stayed home.

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey around the front of the middle school parking lot start

  • Side Straddle Hop x 25 IC
  • Merkins x 10 IC
  • Calf Stretch
  • Imperial Walkers x 20 IC
  • Moroccan Night Club x 10 IC

Super short mosey to the start of the path that leads to Rudy’s Palace

  • 2 lights up for Burpees x 5
  • 1 light back for Big Boi Situps x 5
  • Continue all the way down to Rudy’s, circle back to finish with the six

Grab some wall on the Palace

  • Air Presses x 30 IC
  • Jabs x 30 IC

Mosey towards the side of the high school near the stairs for Bermuda Triangle

  • Merkins x 10 where path forks towards school and stairs
  • LBCs x 20 at bottom of stairs
  • Donkey Kicks x 30 on wall at school
  • Run back down path to start
  • Rinse and repeat 2 more times for a total of 3 sets
  • Heels to Heaven x 20 IC while we wait on the six

Mosey around the side of the high school to the picnic tables in the back

  • Derkins x 10
  • Step Ups x 20
  • Dips x 30
  • Run lap around the triangle near the wooden benches and bear crawl the back section of the triangle
  • Repeat 2 more times for a total of 3 sets
  • Finish with the six

Mosey back to Rudy’s Palace

  • Captain Therkins Greensboro style
    • 1 American Hammer IC
    • 1 Big Boi Situp
    • 4 Merkins
    • Increase the Hammers and Big Bois by 1 every round
    • Got to 5 and then time to recover

Quick mosey back to start

  • 1 minute left
    • 6 American Hammers IC
    • 6 Big Bois
    • 4 Merkins
    • 7 American Hammers IC
    • TIME



Foggy morning today.  Not sure if the fog or the moist ground kept people home today but you missed a great morning if you fart sacked.  The campus was quiet, no traffic, and diesel fume free.

Shake, Mad Dog, and Chicken Little were looking strong out there today.  Everyone else pushed, did the reps, and followed through today.  And following through is what matters on a day like this.  Excellent work men.

Cradle to Grave, I took everyone out and touched on something we discussed in church yesterday:

Ephesians 5:25 says, “Husbands love your wives…”. Husbands are to love their wives so much that she will never go looking anywhere else. This type of love is a choice for the man. Christ loved the church so much that He gave His life for it.

Men are called to care for the spiritual health of their wives. Unfortunately, too often the women are more concerned about the spiritual maturity of their husbands. Men demonstrate Christ in their leadership.

God wants to use you for the sake of the gospel. Your marriage matters! If you are struggling, get help! God can rebuild anything!

I challenged the pax do these things each day this week with their wives:

  1. Ask, “Is there anything I can do for you today?”
  2. Pray each day that God would show you practical ways to love, nourish, and cherish her.
  3. Text her once/day “I love you because…”

Thank you for the opportunity to lead today.


  • Christ Closet give away Union United Methodist church, 9am – 3pm. Bring a truck.  Need volunteers to help deliver furniture giveaways.
  • Saturday morning, volunteers are also needed to help unload an entire house of furniture to give away on Saturday. Ice 9 will update Dana with locaiton info.
  • 1 year memorial service for LynnMarie Longo at Five Stones this Saturday 11:00am – 11:30am.
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