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It was soggy but there was no rain delay this morning for the first ever Bushwood AMHAP (as many holes as possible).   11 men decided “tee it up” to see just how many holes they could finish in roughly 35 minutes on a rather balmy early March morning.  We teamed up in groups of two, DiCCS  given not given (Disclaimer, Cell phone, CPR, Safety)… doh!

Mosey through the first nine holes while stopping to complete the following warm up exercises at hole 3.

  • Moroccan Nightclubs x 18 IC
  • Low Slow Squats x 9 IC
  • Imperial Walkers x 18 IC
  • Mountain Climbers x 9 IC

Since it was wet, the course was laid out as follows (do the exercises below per hole and then run to next hole, run the opposite way when you make the turn at the 1st/18th and 9th/10th holes)…

  • Hole 1 – Merkins x 18
  • Hole 2 – Plank Jacks x 9
  • Hole 3 – Bobby Hurleys x 18
  • Hole 4 – Rock Pile Curls x 27
  • Hole 5 – Speed Skaters x 9  (2 = 1)
  • Hole 6 – Dry Docks x 9
  • Hole 7 – Shoulder Taps x 18 (2 = 1)
  • Hole 8 – Wall Air Presses x 27
  • Hole 9 – Mike Tysons x 9
  • Hole 10 – Merkins x 18
  • Hole 11 – Wall Air Jabs x 27 (2 = 1)
  • Hole 12 – Plank Jacks  x 9
  • Hole 13 – Bobby Hurleys x 18
  • Hole 14 – Rock Pile Triceps x 27
  • Hole 15 – Shoulder Taps x 18 (2 = 1)
  • Hole 16 – Speed Skaters x 9 (2 = 1)
  • Hole 17 – Dry Docks x 9
  • Hole 18 – Mike Tysons x 9

I “cradle to graved” it.  Done!

MOLESKIN:

The rain held off this morning and it was actually a perfect temperature for “golf.”  Everyone pushed hard and managed to finish at least 36 holes.  The One Star/Bottlecap team led the charge and finished 39  holes (they actually could have done more)… well done guys!  Thanks to everyone who showed up this morning and thanks for allowing me to lead.  For those of you who haven’t posted at Bushwood it’s always an open invite.

ANNOUNCEMENTS:

  • Birthday Burpees for Fiji who’s 45 today… Happy Birthday!
  • Q-Source is re-starting from the beginning May 1 6:30 – 7AM at McDonalds in Waxhaw.
  • Bottlecap announced a new “Service” channel that’s coming to GroupMe.
  • High Hat VQ at Bushwood on Tuesday, March 31st… way to step up!!
  • Carb Load called out the lack of One Star’s Bushwood “sleeveless” dress code… shame!
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