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Invention Required

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life brings you so much inspiration to be creative in your plan.  Today, the introduction of the Tyson Fury Mile based on the fact that a heavy set boxer put on weight intentionally to handle the punches of Wilder who was taller, skinnier and punched harder than Mike Tyson.

The Thang

  • Jog to the front of the school
    • SSD X 25
    • Mountain Climbers X 25
    • Imperial Squakers X 15
    • Merkins X 25
  • Mosey to the path near the parking lot of the middle school for the Tyson Fury Mile
    • Start with 10 Mike Tysons
    • Run to the path to the back of the middle school for 50 squatting jabs
    • Run to the end of the path for 10 more Mike Tysons
    • Repeat 4 times
    • Pick up the Six
  • Mosey to the Back of the Middle School
    • 25 Donkey Kicks in the cove on the way
    • 20 X Derkins, Dips, and Step Ups
    • Run to the covered walkway and bear crawl
    • Run back to the back side of the school
    • Repeat 3 times
  • Run to the high school Stairs
    • 10 calf raises on each stair
    • Run to the start
    • Do burpees till the 6 is done
  • Run back to COT


Thanks to the PAX for the opportunity to lead the group and be a light to the world.  Great workout and I look forward to seeing everyone in the gloom as we wind down the diet competition.


  • Final Weigh-In is Thursday March 5th
  • Need Q’s for the month of March


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