6 PAX started at Poop Island to jog over to the Mill
Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs less running) and we’re off
The Thang
Mosey to BC’s house and do some warmups in the driveway.
Mosey to top of Deer Meadow (BC loves this hill):
7’s
Run down – burpee
Run up – do some exercise at top
Mosey to bottom of Oxford to the island
Total of 6 laps around the island in 2 groups. While first group runs second group does exercises:
first 3 laps: 10 merkins – 10 plank jacks
last 3 laps: 10 something – 10 something else
Mosey down the path (watch out for the tree) to the rocks and grab one.
30 curls – 30 overhead press
then 20 each
then 10
Mosey back to COT
Announcements
These are weird times stay safe
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