6 PAX made the harrowing journey across the street to Tuscany. Harrowing cause that bridge is slick in GOOD conditions. We were moving in the dark and the wet. We survived and no one busted their butt. At least not on the bridge. We all busted our butts with the Schneider Q. BTW, Schneider “doesn’t do back blasts”. Something we’re all gonna work on once we’re done with this quarantine. For now, YHC is “Your Humble Chastain”
Mosey to the T intersection
- 15 SSH IC
- 15 Imperial Walkers kinda IC
- 15 Merkins
- 15 Mountain Climbers
- Calf Stretch
Mosey back to the start
- 20 LBCs
- 20 Low Slow Squats
- 20 American Hammers (2 is 1)
A slow, careful mosey down the sidewalk, over the bridge, and across the road to Tuscany. YHC enjoys doing dumb stuff. Thrives on it sometimes. Running in the dark is NOT one of those things. We survived though. Up to the clubhouse.
- 4 Rounds
- 20 Heels to Heaven
- Mosey to the wall
- 20 Dips – Increase by 5 each time
- 5 Derkins – Increase by 5 each time
- Mosey to the top of the hill past the play set
- 20 Bobby Hurleys
- Back to the wall
- 25 Dips
- 10 Derkins
- Mosey back to the circle
Initially we were going to increase the Dips and the Derkins by 5 each time, but it was determined that no one wanted to do 40 Derkins in a row. So we increased the Dips each time, then did 5 Derkins, 10 Derkins, 15 Derkins, 10 Derkins, 5 Derkins. Or something like that
Mosey back to the front circle for the Circle of Fun. 5 Merkins to the right (Merkin, shift right, Merkin, etc.) then repeato to the left.
Mosey back to the wall for:
- 10 Donkey Kicks
- 10 Step Ups
- Repeato for 3 sets total
A little confusion here. Chicken thought we were increasing to 20, and then 30. So that’s what we did. Kinda. I think.
Long mosey back to the COT where we finished up with several rounds of 10 Big Boys, 10 Pistol LBCs (each leg) and 10 American Hammers (2 for 1). Repeato, repeato, repeato. Wow, guys we need to do more ab work, this sucks. Finish the last 60 seconds with burpees.
Not much to add here today. Glad we’re out here working hard. O-69 and Pinto got some mileage in for sure. They walked all of Tuscany and probably all of BC South Side too.
Schneider took us out #cradletograve