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Maybe I Should Learn How to Read

In honor of Rudy’s grandfather turning 90 tomorrow, he developed this simple Weinke.

No Warm-Up, we have things to do


Map out a 5K (3.1 miles) in your hood.  At mile marker 1, 2 and the finish line complete the following exercises.  If completing with others (with proper social distancing), circle back for 6 and complete the pain station as a group.  They are:

(3) Burpees

(25) Squats (the ground was too wet and it was still misting rain)

(30) Derkins

(90) Rocky Balboa’s (AKA curb kick or Riverdance. Start near a curb or other raised element, and with a barely rhythmic motion, alternately tap the toe from each foot on the curb.) 2 is 1 so 180 single toe touches

Keep running and after the 5k and complete the burpees, squats, and derkins at mile 4 but ditch the Rocky Balboa’s.


Since today’s workout was mostly running Nails and I started from our respective homes.  The entire North side of the Crest was covered by all . Speed Bump joined in on the exercises but did the mileage on his bike today.

I also did not realize the Rocky Balboa’s were ONLY supposed to be done at 3.1 miles, not at mile 1 or 2…. OOPS, those things sucked!

Great job everyone!

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