Skip to content

Everybody Loves a Good Couch Burn

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

  • SSH x 15 IC
  • LSS x 15 IC
  • Merkins x 15
  • Calf Stretch
  • Jimmy Dugan
  • Merkin Shredders w/ shoulder tap x 10 (why?)

The Loveseat:

  • Find a 1/4 mile out and back stretch
  • Exercises on both ends, 4 total laps
  • First lap: 10 burpees at beginning, 30 speedskaters at turnaround
  • Second lap: 10 Bobby Hurley’s at beginning, 10 Dry Docks at turnaround
  • Third lap: 10 burpees at beginning, 30 speedskaters at turnaround
  • Fourth lap: 10 Bobby Hurley’s at beginning, 10 Dry Docks at turnaround

The Ottoman:

  • 20 Pistol LBCs (both legs)
  • Run 1/2 Mile
  • Captain Therkin Web
    • 1 Big Boy Situp / 4 American Hammers / 4 Merkins
    • Increase by one on the Big Boys and by 4 American Hammers every round
    • Finish at 10 Big Boy Situps / 40 American Hammers / 4 Merkins
  • Run 1/2 Mile
  • V-Ups x 25

Extra Credit!

  • Sprint up 1/10 Mile Hill, mosey back down
  • 2 Burpees

Done!

MOLESKIN:

This morning was a burner, no pun intended!

Great way to start off the week, thanks Bango.

Keep perspective in mind this week gents, you can do this.

(No Ratings Yet)
Loading...