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Weights on Wynhurst

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warmup
20 x SSH
15 x Imp Walkers
10 x Merkins
15 x Plank Jacks
5 x Burpees

GRAB A CINDERBLOCK!!

Reverse Ladder
8 bicep curl + 8 front raise, then 7 curl +7 raises, down to 1+1 (don’t put down coupon)

“Stations”
1 minute per station as many reps as you can, run to top of Wynhurst hill between each exercise (goal should be to get at least 20-30 reps per set).

Exercises:
Triceps Press
Rows
Chest Press
Curls
Deadlift
Shoulder Press
Squats
Repeat exercises until time

Done!

Thanks for taking us out Nails

MOLESKIN:

This morning was a great mixup from some of the run heavy workouts.  Had a few neighbors walk by and wonder why we were lifting cinderblocks in the streets

Keep perspective in mind this week gents, you can do this.

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