4 of us dudes fought the cold and the frost and did a Diesel/Tabata workout on the courts of the Crests of Briars. Coupons and dumbbells were the weapons of choice. No one wrote anything down so the order may be a little off
- Merkin/Air Press Webb
- Big Boy/American Hammer Webb
- Curls
- Shoulder Presses
- Lateral Raises
- Tricep Extensions
- Coupon Bench Presses
- Other things?
I dunno, it seems like a long time ago. My shoulders are reminding it wasn’t so long ago. I need a nap…
Happy Easter everyone!
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