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Quarantine Life

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

  • Run 1 Mile
  • SSH x 15 IC
  • Imperial Walkers x 15 IC
  • Mountain Climbers x 15 IC
  • Merkins x 10
  • Calf Stretch
  • Potato Pickers x 10

5 Miles:

    • Run 5 miles with 12 stopping points at various corners in the Crest for:
    • 5 Burpees
    • 10 Big Boy situps
    • 10 Merkins
    • 5 Squats
  • Total 60 Burpees, 120 Big Boys, 120 Merkins, 60 Squats, and 6 miles.

Done!

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