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Warm Up:

  • Run 1 Mile
  • SSH x 15 IC
  • Stretch to the middle, left, right
  • On your six, stretch middle, left, right
  • Some other stretches
  • Upward/downward dog x 2 with warrior pose stretch and thinking man stretch

The Thang:

  • Today was speedwork day:
  • 800m
  • 800m
  • 400m
  • 400m
  • 800m
  • 400m
  • Few minutes of walk between every set
  • Mile-ish “cooldown”

Thanks to Bottle Cap for taking us out today


So apparently Wolverine has rebooted the Waxhaw Express for some imaginary racing during the quarantine time.  As with anything Waxhaw does we want to compete and we want to get better. What better was to get faster than by completing some speedwork

Takeaways.  Glider obviously was a trackster, the man can move.  Bottlecap, Dasher, Easy Button, and Deadwood have been putting in the work the past month and it shows.  Don’t let this time be an excuse to not push and to not workout.  Remember, you’re either going to come out of this current situation stronger or weaker spiritually, mentally, and physically.  The choice is YOURS.  Get after it!

Keep perspective in mind this week gents, you can do this.

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