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Sometimes the reboot is just as bad as the original

6 weeks into the solo/social distancing workouts and it was time to bring back the very first virtual WOD from March 17th as a gut check.

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey .3 miles to the intersection of Avalon and Radcliffe

Warm Up:

  • SSH x 10 IC
  • Imperial Walkers x 10 IC
  • Mountain Climbers x 10 IC
  • Calf Stretch

The Thang:

Run the .45ish mile loop around Brutus’s block.  4 corners.  Each corner has an exercise.  Two Loops is equals 1 round.  Goal was to complete 4 rounds.

First Lap:

  • Corner 1: 10 Burpees
  • Corner 2: 10 Wide Arm Merkins
  • Corner 3: 10 Knee Slaps
  • Corner 4: 10 Big Boys Situps

Second Lap:

  • Corner 1: 10 Mike Tysons
  • Corner 2: 20 Single leg Speed Skaters
  • Corner 3: 20 Pistol LBCs (10 each leg)
  • Corner 4: 20 Low Slow Squats

Mosey .3 miles back to start.

Done!  Over 4.5 miles covered today

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