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Briarcrest Block Party

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

1.2-Mile Running Warmup
(stop after .3 miles for):
•SSH x 10 (IC)
•Imperial Walkers x 10 (IC)
•Plank Jacks x 10 (IC)

(stop after .2 miles for):
•Mtn Climbers x 10 (IC)
•Merkins x 10 (IC)

(stop after .2 miles for):
•Low Slow Squat x 10 (IC)
•LBC’s x 10 (IC)
•H2H x 10 (IC)

(stop after .5 miles for):
•Jump Tucks x 10 (Civ Count)
•Mary Catherines x 10 (Civ Count)

Mosey ~.2 mile

Briarcrest Block Party:
•Curls x 20 / Run .10 mile
•Tricep Ext x 20 / Run .10 mile
•Overhead Press x 20 / Run .10 mile
•Squat x 20 / Run .10 mile
•Bent Over Row x 20 / Run .10 mile
***Repeat, but drop reps to x 15  / Run .10 mile in between again

***Repeat, but drop reps to  x 10 / Run .10 mile in between again

***Repeat, with reps x 5 but no running in between

Run .25 mile, find a spot for: Merkin / Big Boy Sit-up ladder
(start at 10/10, work down to 1/1)

1 minute plank

Run .25 mile,

Mary to finish up:
•American Hammers x 20
•Hip Dips left side x 20
•Hip Dips right side x 20
•Flutter x 20 (2=1)
•Dolly x 20
•Gas Pumps x 20 (Civ Count)

Done!

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