Skip to content

Everybody (Ignition’s Back)

Everybody
Rock your body
Everybody
Rock your body right
Ignition’s back alright

Oh my God we’re back again
Brothers, PAX, everybody sing
We’re gonna bring the flavor show you how
I’ve gotta question for ya
Better answer now

Am I original? (yeah)
Am I the only one? (yeah)
Am I the longest one? (yeah)
Am I everything you need?
You better rock you body now

We all knew this day was coming.  8 weeks ago we “shut down” our official workouts.  It needed to be done, it was the right things to do.  However, you can’t shut down people.  You can’t shut down connections.  You can’t shut down progress.  You can’t shut down faith.  You can’t shut down family.  We persisted.  We grew.  We worked out in our small neighborhood groups.  We forged deeper friendships and appreciation for those bonds with others as we all progressed together spiritually and physically.

So today was our first day “back”.  A few simple rules.  More than 10?  No problem, split off into separate groups and separate areas.  How close can we get?  Keep 10 feet apart.

DiCCS (Disclaimer, Cell phone, CPR, Safety)

10-10-Fart:  No more than 10 in a workout group, 10 feet social distance, if you can smell a fart (Dasher excluded), you’re too close!

Warm Up:

  • Run .5 Mile
  • SSH x 15 IC
  • Imperial Walkers x 15 IC
  • Mountain Climbers x 15 IC
  • Merkins x 10
  • Calf Stretch

The Thang:

Long opening mosey into Champion Forest down Waynewood to Bauer Place.

  • 5 burpees
  • 1 minute plank
  • 10 Mike Tysons at the top
  • 10 Big Boys at the bottom
  • 3 sets / Al Gore Moroccan night clubs while we wait on the six

Mosey to Whitaker Place

  • 5 burpees
  • 1 minute plank
  • 10 Hand Release Merkins at bottom
  • 10 Gas Pumps at top
  • 3 sets / Al Gore Moroccan night clubs while we wait on the six

Mosey to beginning of the Waynewood culdesac

  • 5 burpees
  • 1 minute plank
  • 10 Shoulder Taps at top
  • 10 Flutters (2 is 1) at bottom
  • 3 sets / Al Gore Moroccan night clubs while we wait on the six

Mosey to beginning of Chisholm Court

  • 5 burpees
  • 1 minute plank
  • 10 Dry docks at top
  • 10 Mountain Climbers (2 is 1) at bottom
  • 3 sets  / Al Gore Moroccan night clubs while we wait on the six

Mosey to the Waynewood and Dobson intersection

  • 5 burpees
  • 1 minute plank
  • Mosey back to stoplight at Cuthbertson alternating between 10 Merkins and 10 LBCs at every driveway on right (10 total driveways)
  • 5 burpees at the stoplight

Mosey back to AO

  • Forty seconds left, burpees til time

Done!  Over 5 miles in the books.

MOLESKIN:

Great workout today, perfect weather as well.  We had 9 PAX so the numbers were in line and we didn’t need to split (although we were prepared and will continue to do so as long as needed).

So, did you come back today stronger spiritually, mentally, physically?  If you did, great.  If not, you came today so that’s all that matters.  Keep moving forward.  Keep progressing.  Today’s goal is always to do better than yesterday.

Looks like the numbers across our region were pretty strong today which mean one thing.  We need this.  It’s not like we didn’t already know that with our smaller virtual and grassroots workouts the past 8 weeks but it really shows on a day like today.  Let’s keep encouraging and supporting each other because together we are stronger and we are strong.

Keep up the great work everyone.  Keep up the momentum.  Keep perspective in mind this week gents, you can do this.

ANNOUNCEMENTS:

  • 100 PAX challenge is here. Look for a backblast but the idea is that 100 individual pax donate $100 so that we have a fund to make some impactful local donations in the very near future.
  • Waxhaw Express will be an additional offering of running specific speedwork alongside Watchtower tomorrow. Should help thin the herd as well.  Goal is to do 4-5 miles running only and consisting of short 200m and 400m interval repeats and recovery runs. DM me or Wolverine for info.
(No Ratings Yet)
Loading...