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“FORE” Bushwood Relaunch!!

DiCCS Reviewed with new social distancing measures!!!
Fiji and OneStar had the pleasure of hosting a stellar group of 9 PAX for a good pre golf game warmup!

The Warmup:

Mosey around to main parking lot at MES!!
18-ssh
18-imp Walker
18-lssquats
18-mtn climbers
18-merkins
18-calf stretch

OneStar led the pax  to rock pile and select their one and only “ROCK”!!

Triangle of pain
3 stations
9 total exercises-with rock
Divided Pax into 3 groups-changed stations after each exercise-do 1 burpee when arrive at next station

Lower body station
18-squats
18-lunges-single count
18-kettle swings

Core station
18-am hammers-single count
18-Freddy Mercury-single count
18-lbc with rock on chest

Upper body station
18-curls
18-shoulder presses
18-tricep presses

Fiji took over for the 2nd half of the pregame warmup and let the Pax on a easy mosey to the Wall at the rear parking lot at MES and split the Pax into teams of 2

Partner 1 runs around circle and does 5 Mike Tyson’s mid way while partner 2 starts the 1-2-3-4 exercises. Rotate upon finishing each lap!

101 Merkins as a team
101 Donkey Kicks
202 LBC’s
202 Heels to Heaven
Finished with the traditional Indian Run and Fijian Quickfeet to round off a wonderful 45 min pre-golf warmup!!

 

Moleskin:

Gents, sorry for the late backblast but the hectic day got the better of me today.  Glad I started it the way I did.  Enjoyed seeing everyone this morning and it was an honor to led you men today and the 2.0’s!!  Great work this morning gents!  It was a hard and tough workout but everyone came through with flying colors and not much chatter about Merkins or Mike Tysons!!  We finished strong TOGETHER!!

Announcements:

Goodfella and Carb Load at Dromedary tomorrow at 6am

The 100 PAX Challenge!!  Donate $100 per PAX to reach Goal of $10,000 to support a few of our local charities at this time of NEED!!

All Pax took a knee and One Star led us off with a prayer!!

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