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Watchtower/Mos Eisley Cantina Crunch

After a long hiatus, Ackbar returned with many for F3, and my 1st appearance at Watchtower. Thanks Doughboy for asking me. Well we broke the law; no more than 10, and we were at 11…well this is Mos Eisley, a wretched hive of scum and villainy. We must be cautious. 10 ft apart and I believe we did that at least.


The Warm Up:

  • Fun Mosey around the school.
  • SSH x 30…I think it was thirty. More than 2o I know, 20 is too few!
  • 15 Imperial Walkers (because Star Wars of course)
  • 20 Merkins
  • 20 Mountain Climbers
  • Calf Stretch (and we recalled Damascus’ love of these stretches)

The Thang:

So this is a modified workout that I’ve been doing once or twice a week while in quarantine, and I call it Burpee Hell. Because it’s hell (at least 100 burpees by the time we finish). (Mad Dog suggested it be something about the Star Wars Mos Eisley Cantina, so a new name was born). Did some audibles in the workout too, so this is MOSTLY correct:

  • 10 Burpees (if modifying, no less than 7. If you finish early plank it up).
  • 50 Air Presses
  • 10 Burpees
  • 40 LBCs
  • 10 Burpees
  • 30 Lunges (both legs equals one)
  • Fun Mosey around the parking lot
  • 20 Mike Tysons
  • 10 Burpees
  • Long Bear Crawl
  • 10 Burpees
  • 15 Mike Tysons
  • 10 Burpees
  • 30 Lunges (both legs equals one)
  • At this point, I overheard some gentlemen whining about not covering major distance. Fine then, let’s Mosey around the school and get your precious mile in! Everyone’s a critic. 😉
  • 20 Carolina Dry Docks (once I remembered the blasted name!)
  • 40 LBCs
  • 10 Burpees
  • 60 Air Presses
  • 10 Burpees
  • Mosey back to the parking lot meeting place!

Moleskin:

  • When I asked Fusebox to give us a 1o count or 5 count, he counts very fast……
  • Great job gentlemen keeping up with the 6th man. We finish together!
  • I screwed up on calling the Carolina Dry Docks. The blank stares got my attention. Eek!
  • So I have this workout on my phone, but was using my phone for music (I like music when I workout. I don’t like listening to my own breath). Crap, gotta write it down. Need paper! Dig in the car, found an envelope, wrote it down, problem solved. Well Schneider & Goodfella get to studying it, and recognized it was blue lined, so a paycheck? Yes, it was the envelope for it! I’m recycling! You can thank me for the extra blue skies!!! (well, all of us together, but it adds up!).
  • My chops were definitely busted today! I feel loved…

Announcements:

  • Goodfella, Mad Dog, and Carb Load are on Q tomorrow at Dromedary
  • The 100 PAX Challenge is here. Our goal is that every PAX raises $100 to go to a local charity. Any and all donations are welcome, even if it’s $5, it’ll help our neighbors.
  • FuseBox shared that Chiseled will switch to a high exercise boot camp, no gear (darn you Covid-19). Rocks are available though. Rudy is on Q. Goodfella suggested that if you have cinder-blocks, they would be helpful for future workouts.
  • We took a knee to pray out, and that’s it. May the Force be with you!

 

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