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5:30 Impromptu

This week I was texting with Showgirl and he mentioned he enjoyed the 5:30 boot camps. Well yesterday we made a plan to meet at Impromptu for a 5:30 workout. It is with my surprise after a few months I still remembered how to set the alarm and actually woke up on time and made it shortly before 5:30.

Well as 5:30 rolls around it was time to do this.

Warmup Mosey to the front of the middle school for:

  • 20 SSH in cadence
  • 10 Hillbillies in cadence
  • 10 Imperial Walkers in Cadence
  • 20 Merkins
  • Calf Stretch

The Thang:

  • Starting at the path behind the school
    • 1 Burpee at the first light then add 1 for each additional lights ending with 8 at Rudy’s.
  • Wall Sits
    • 20 Air Presses and
    • 20 Jabs
  • Mosey to the tables at the Cafeteria for
    • 20 Derkins
    • 20 Dips
    • 20 Step ups
  • Mosey to steps at the High School for 3 rounds (drop 5 each round)
    • Bottom of Stairs 20 LBC
    • Top of Stairs 20 Mike Tysons
    • Run the path down and repeat 15, then 10.
  • Mosey to circles by the football field for 11’s
    • Top Squats
    • Bottom American Hammers
  • Mosey back for COT


It was great to get out with Showgirl again for some good livin.

I took us out.

The End.

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