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Let me adjust my WEINKE

Happy Friday everyone, the rain is gone, and temp is exactly right to loosen up quickly.

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) – Centerfold late again

Warm Up:

  • SSH – 30 seconds
  • Imperial Walkers – 30 seconds
  • Moroccan Nightclub – 30 seconds


The Thang:


Round after Round of Bicep and Triceps

Couple rounds of some awful ab work – I hate Windshield Wipers

Many rounds of Chest Work

More rounds of Bicep and Triceps work


Not a lot of detail on The Thang. I was playing with my Weinke all morning, but I think everyone enjoyed the show. Sometimes you just must play to the crowd. Most of us are still physically and mentally exhausted from Monday, so there was 0.0 chance of us doing anything lower body.

I think everyone got exactly what they deserved today. My arms were shaking while trying to maintain perfect form. (Recalc approved) Today was a sad day when the inevitable happened, we lost Easy Button. We did gain a Dumb Ass Kiss though, so we will celebrate the little wins. The child like banter was on full display again today. Please feel free to come join in one of these days.


  • 100 PAX challenge is here. 100 individual pax donate $100 so that we have a fund to make some impactful local donations in the very near future.
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