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Another Ride on the Express

Late Waxhaw Express from Tuesday 6/9/202

DiCCS (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

  • Run .8 Mile
  • SSH x 15 IC
  • Imperial Walkers x 15 IC
  • General Stretching
  • Calf Stretch
  • Toy Soldiers


The Thang:

  • 3 x (5 min at I pace with a 4 min recovery jog)
  • 3 x (3 min at I pace with a 2 min recovery jog)
  • half mile cool down


Whoa this humidity is for real!  Definitely soupy out there. Great job to everyone.

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