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Spartan Preview

Hope you didn’t miss our Spartan preview work-out … if you did, don’t worry, we will run it again June 27 at 7a, BE THERE!

10 Pax didn’t let the 93 degree temp’s and humidity stop them!

Diccs given, Lets Mosey, around the spirit trail (shade) and then stretched (shade).  SSH/Smurf’s jacks, Merkins, Potato pickers, Low slow squat, Calf stretch

Run to Lightpoles: 5 Bobby hurleys, 5 speed skaters at each pole

Run to basketball court: Ladder drill, 7 burpees/1 Gas Pump

Run to CHS canopy for water break, THANK YOU LOU NALI, Big Boy’s under the canopy, Run down ramp to bottom of steps for staggered Merkins, Repeat 3x

Run to CMS picnic tables: 15 dips, 15 Derkins, 15 step ups, repeat 3x reduce by 5 each round

Run to COT, 45:50 by my watch, so only taking heat for 50 seconds late, yes late.

PAX worked super hard in that heat, CarbLoad completed a Trifecta today!

Christ Closet shelf building Sat at 8 ish, PAX 100 for 100

Tony and Lou took us out, prayers for Drive-By healing and improved health!

Refreshments provided afterwards, thanks again Lou!


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