Happy Friday everyone. Apparently, I am the only person that knew a wicked storm blew in last night.
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Warm Up? No Thanks
Sledge-o-Matic broke the rules and did what looked like a mile long open mosey on his own. Great work.
TABATA – Timed Stations – 35 seconds of fun, enjoy 10 seconds of recovery
Station 1: Chair Dips then Crab Dips
Station 2: Coupon Bench Press then Coupon Skull Crushers
Station 3: Merkins then Flutters
Station 4: Coupon Curls then Coupon Curls – Damascus Audible
Station 5: Dumbbell Hammer Curls then Dumbbell Standard Curls
Station 6: Tri Kickbacks then Reverse Fly’s
Station 7: LBC’s then American Hammers
Unfortunately, not everyone had the opportunity to experience my DiCCS this morning. Damascus is new to F3, so he did not know where to find Diesel and was late. Ditka was given some poor advice and was late too. Centerfold is always late, but this time he almost did not come at all. The good news is that 2 guys went to Impromptu and then left. That just warms my heart.
We now know that everyone is tired of all the current news because we talked NFL most of the workout. Patriots Blah Blah Blah, Packers Blah Blah Blah, Giants Blah Blah Blah, even some Cam Newton discussion. Baseball many never start, Hockey is coming, and the NBA will still not play any defense when it returns.
Some people Damascus get confused going from station to station. The reading was a little more intense than some prepared for. I will try larger font size with less letters next time.
- 100 PAX Challenge continues, so please help in any way you can.
- Christ’s Closet needs help on Saturday after Commitment, Homecoming and Black Hawk. Shop Dawg has all the details.
- Diesel is moving back to 5:30am start time next week and will now be 60 minutes long. Come join us sometime.