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4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast

What: 4th of July 1776 Games/Challenge

  • 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters) run
    • 4 of the 17 exercises will require coupons so “bring em if you got em” or several will be provided from various other AO’s
      • there is also a rock pile if needed

When: Saturday, July 4th @ 6:45 with 8-10 minute Warmorama starting @ 7:00 AM

Where:  Walnut Creek Park – 10521 Walnut Creek Pkwy, Lancaster, SC 29720 Walnut Creek Park Map

2nd F immediately afterward

  • Water, Coffee (Shop Dawg’s Famous High Test Oil), Donuts and Bananas will be provided

For those ambitious PAX who want  a little extra, arrive at Nesbit Park at 6:15 and run the Carolina Thread Trail down to the end (it ends at Walnut Creek Park) for a 4 ish mile pre-run.

It’s gonna be fun, stupid and difficult all at the same time. AWESOME!

See You There!



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