Got the call from Posse to head up Homecoming on the day of the SOB 5K Charity/Virtual run. We agreed that 5K was the distance; but that it needed a little twist. Initial twist was to run BACKWARDS the entire 5K. I approached the lot and it was just Gerber and Wolverine:::just fabulous – running a 5K with the fastest dudes in Waxhaw wasnt going to be fun–I thought I could slow them down–BACKWARDS. Not to be it was rejected by all (and probably a good decision). Late arrivals Zin and Southern Tip just rolled in before the gun went off.
1 ish mile loop around Weddington Middle/Elem. Plan was to stop 4 at each 1/4 mile and perform a 3 exercise bundle.
Bundles included Burpees, diamonds, BH’s, speed skaters, squat jumps, tysons..
added an app Captain Therkin to the mix as well
Glad to see Gerber back – and he’s really slowed down (not)
Wolverine nursing an injury is an oxymoron –
Zin -getting back into post beer road trip shape and eager to improve his Big Boy form!!
Southern Tip – quietly just keeping pace and works his ass off.
So all in all it was a bootcamp 3+ miler.
Announcements – Blood Drive Thursday 9-1/ 100 Pax Challenge getting close to the $10k finish line