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Donkey Derkin Delight

22 Pax showed up on a hot humid morning for a workout filled with Donkey kicks and durkins..

Warmup:

15 Side straddle hops,15 imperial walkers, Jimmy Dougans, Calf stretched, Planks, Right and right leg high, left leg and left hand hig finished with murkins.

The Thang:

Round 1

Back of middle school alternating lights 10 Big boys and 10 murkins

Grab the wall

3 sets of 50 air presses with 10, 15 then 20 Donkey kicks in between

Round 2

By the steps at the back of the high school we did 5 laps up the steps around the walkway by to the steps. 1 Burpee at the bottom of the steps. At the top of the steps we did 20 donkey kicks, next lap we did 20 LBC’s, then 20 mike Tysons, then 20 Heels to heaven ending on 20 murkins.

Mosey to the back of the middle school and did 3sets of 25 step ups, 25dips then 20 dirkins. (lots of complaining at this point)

Mosey to the front of the middle school,

Bear crawl under the overhang. 3 sets of 10 Durkins, 20 heels to heaven and 10 murkins. Started with a full lap in between each set but quickly called an audible and did a half lap between each set.

Mosey back to the COT for 30 seconds worth of LBC’s

 

Moleskin:

Workout seemed to go pretty well, thanks to the great help by Rockwell and Chastain for their guidance and help. Thanks to Schneider for putting to together great workout. I may have thrown in a few extra durkins and donkey kicks than he originally wrote but the guys seemed to enjoy them.

Announcements:

Open slot for the Blood Drive was available.

Final collection for raffle tickets

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