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Another day another dollar

DiCCS + proper social distancing

 

Warm-up

Mosey around the school to the back entrance of the HS.  Planked while waiting for everyone to catch up.

SSH x 15 IC

MTC x 15 IC

Plank Shoulder taps x 15 IC

Plank Jack x 15 IC

 

The Thang

Mosey to the side cove of the MS for 3 rounds of people chair jabs x 15 IC and shoulder press x 15 IC.  Then we did 3 rounds of feet on the wall shoulder taps x 15 IC and 15 Big Boy sit ups x 15.

 

We finished heading around the MS to the HS student parking lot for 2019 IPC week 0 workout.

24 Merkins

24 Squats

48 single count lunges

Run 400 meters

Rinse and repeat 6 times

 

Headed back to COT for some killer Mary

10 American Hammers IC

10 V-Ups IC

10-Big Boys IC

Rinse and repeat 2.5 times

 

Moleskin

Great workout by the PAX today.  Not many are fans of the pre-IPC workouts I’ve been leading the last couple weeks.  If we don’t push ourselves, we won’t get any better.  Typically, don’t get out to Dromadary as much as I would like so it was good to see some different PAX members.

 

Announcements

Open Door

8:00am Saturday and Sunday via Zoom

7:30 Sunday in person (see Bottlecap for details)

 

2nd F at Old Meck Brewery 8/15 7:00 pm

 

Labor Day 1-year anniversary convergence 9/7 at Cuthbertson Middle School

Time and details will be out shortly

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