No Moseying…..DICC’s given and let’s begin.
20 x SSH
20 imperial walkers
Various stretches for the “respects”
Tabata style workout. Do each exercise for 45 seconds with 10 second break in between. Rinse and repeat x 6 rounds. Here are the original exercises we did but It got to repetitive after 3 rounds, so I started adding different exercises. We also did dips, merkins, flutters, skull crushers.
Exercise 1 Curls
Exercise 2: overhead press
Exercise 3: squats
Exercise 4: bench press
Exercise 5: 1 arm rows
Exercise 6: coupon swings
Exercise 7: elbow plant
Next we did a 10-1 ladders. Start with 10 of each exercise. Burpees, big Boi’s, merkins, squats. Then do 9 of each, 8 of each…ect… until you get to 1 of each.
First time Q’ing Diesel was a success! Thanks guys for letting me lead. I hope I made it worth your while to wake up that early. And based on the Q’s that are lined up below in the announcements, tomorrow might be a good day to take off.
- Chastain on Q at Homecoming tomorrow