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The Fully Loaded Express

Late Post from last week, August 11, 2020

The Waxhaw Express took off today with an attendance record, 12 in attendance.

Today was also a field trip proctored by Tool Time who wanted to re-create that nostalgic experience from back in May.

The workout that day was (200m/200m recovery, 200m/200m recovery, 400m/400m recovery) x 4

Today the goal was to repeat that May workout but try to get in 5 sets.

Some did, some didn’t, but all worked hard.

Great job to all who came out.  Waxhaw Express is a great opportunity to push yourself and get faster.  It’s open to all and it was great to see the larger than normal numbers.

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