Late Post from last week, August 11, 2020
The Waxhaw Express took off today with an attendance record, 12 in attendance.
Today was also a field trip proctored by Tool Time who wanted to re-create that nostalgic experience from back in May.
The workout that day was (200m/200m recovery, 200m/200m recovery, 400m/400m recovery) x 4
Today the goal was to repeat that May workout but try to get in 5 sets.
Some did, some didn’t, but all worked hard.
Great job to all who came out. Waxhaw Express is a great opportunity to push yourself and get faster. It’s open to all and it was great to see the larger than normal numbers.