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A foggy day in Waxhawtown

DiCCS given

Warm Up

Mosey up to Kensington Rd and back down to traffic circle.  Circle Up.  Moroccan Night Clubs, Jimmy Dugans, Calf Stretch, Upward Dog, Right knee to right elbow, left knee to left elbow, 20 merkins

The Thang

Mosey to start and grab your Coupon.  With Coupon in tow mosey up to school to playground yard.  We did the following:

10 reps of exercise, run length of the yard and back, 20 reps of exercises, run length of yard and back, 30 reps of exercise, run length of yard and back.  Coupon Swings, Military Press, Curls.  Keep on running length of yard until 6 is in.

50 LBC’s on your own.

Back to 10/20/30 rep and run circuit, this time with Coupon Squats.

40 Flutters on your own.

Grab Coupon and Hold Over Your Head.  Mosey 50 yards.  10 Burpees w/ Coupon.  Mosey another 50 yards with Coupon overhead.  10 Burpees w/ Coupon.

50 LBC’s

Mosey to start with Coupon overhead.  leave coupon at start.

Mosey to traffic circle for some web action.  1 Mike Tyson, 4 Jabs.  up to 10 Mike Tysons IC, 40 Jabs.

Mosey to start.  Here is where Popeye stepped in as YHC was on the verge of passing out.  15 Big Boy Sit up w/ Coupon and press overhead.  Once I came about, I audibled and we went for some running.

10 Bobby Hurleys, run to traffic Circle, 10 Bobby Hurley’s, run back to start.  Repeat 3X.  In the middle of this exercise Mad Dog called us back to COT to put Coupons on the curb as traffic was coming into the park.  It was also a nice break from running.

Time Called

Moleskin

Good work by all, everyone pushed hard.  Jwow, Mad Dog and Tanyatine out front leading the pax.  Decent mileage today considering all the coupon work, most got in between 2.8 to 3.2 miles.

Annoucements – Beginning next Saturday 8/29, Homecoming will converge at Commitment (Nesbit) for the 2nd annual running of the Iron Pax Challenge.  Mash will also converge at this site.  Blackhawk will remain open and partake in a regular bootcamp.  This schedule will be in effect through the weekend of 9/26.

Labor Day 1 Year Anniversary Convergence at Cuthbertson Middle School.

Blood Drive Oct 17

Premature’s colleague, Knute passed away, be on the lookout for a go fund me to help support Knute’s family.

YHC took us out.

 

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