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Mixed Bag

The Thang

DiCCS given, let’s roll …

Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stretch …

Exercise at top & bottom of hill, approx. 200 yds apart, Every exercise was 15 reps (2 is 1)

1 Hand release merkins/Bonny Blair(speed sktr)

2 LBC/Mike Tyson’s

3 Scorpion drydocks/Monkey humpers

4 Dorothy hurleys /Walking Lunge squat

5 Run back to Rudy’s shed (3/4 mile)

6 Wall sit air presses, Variety of Merkins

7 Back to COT for BB sit-ups, flutters and end with 30 seconds of Have a nice day!

Moleskin

Always honored to lead you guys.  Big group, no way I can call everyone out, but a few notables include:

  • Recalc’s Return from injury – nice to see you back in the bootcamp
  • Bread bowl pushing hard this morning, def getting stronger
  • And shout out to Tanyatine, Glidah, Dasher and Chicken.  These guys were all over the place, busting it out, picking up others … awesome guys.
  • I had not seen the BEAR in a while, glad Mark joined us, keep coming brother, we missed ya!

Announcements

  • IPC Week 0 Challenge this Sat at Commitment – See Dasher for details/Q’s
  • Blackhawk also an option for IPC Week 0 Challenge – See Mad Dog- Jeff Thoms for details
  • Sept 7 Monday 1 year Waxhaw Convergence at CHS
  • Christ Closet this Sat right after the workout, moving bins from house to new building on site – See Ice 9 for details
  • Shirts orders due – See Gerber for details

YHC took us out!

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