DiCCS given, let’s roll …
Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stretch …
Exercise at top & bottom of hill, approx. 200 yds apart, Every exercise was 15 reps (2 is 1)
1 Hand release merkins/Bonny Blair(speed sktr)
2 LBC/Mike Tyson’s
3 Scorpion drydocks/Monkey humpers
4 Dorothy hurleys /Walking Lunge squat
5 Run back to Rudy’s shed (3/4 mile)
6 Wall sit air presses, Variety of Merkins
7 Back to COT for BB sit-ups, flutters and end with 30 seconds of Have a nice day!
Always honored to lead you guys. Big group, no way I can call everyone out, but a few notables include:
- Recalc’s Return from injury – nice to see you back in the bootcamp
- Bread bowl pushing hard this morning, def getting stronger
- And shout out to Tanyatine, Glidah, Dasher and Chicken. These guys were all over the place, busting it out, picking up others … awesome guys.
- I had not seen the BEAR in a while, glad Mark joined us, keep coming brother, we missed ya!
- IPC Week 0 Challenge this Sat at Commitment – See Dasher for details/Q’s
- Blackhawk also an option for IPC Week 0 Challenge – See Mad Dog- Jeff Thoms for details
- Sept 7 Monday 1 year Waxhaw Convergence at CHS
- Christ Closet this Sat right after the workout, moving bins from house to new building on site – See Ice 9 for details
- Shirts orders due – See Gerber for details
YHC took us out!