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Wow that was a bigger loop than I thought.

For this installment of Asylum, DiCCS were given and we are staying on campus. There were a few cell phones, headlamps, and CPR certifications. As the clock struck 5:15 lets get moving, thats when it happened. I almost went down 2 steps in, the hammies were a little snug. Continued to the Dr office for the warm-up – 20 SSH, 20 Merkins, Calf Stretch, 20 Mountain Climbers, 19 Imperial Walkers.

The Thang: Mosey up 84 to the gas station, hang an left and head to Target parking lot. Time to circle the lot. Starting with 10 Big Boys run around the lot. Return for 10 Big Boys, then 10 Merkins at the next corner, run the lot. Lap 3 was 10 Big Boys, 10 Merkins, 10 Squats. Next Lap was Big Boys, Merkins, Squats, Hammers. Lap 5 started the descend dropping the Merkins, then squats, finishing when Hammers were completed. We then proceeded to Pet Smart for partner work. 50 Donkey Kicks, 100 LBC while partner 2 ran to the end of the lot, Burpee and back. Next we Moseyed to the planter at Brooklyn for 150 Dips, and 100 Derkins, while partner 2 dodged the US Foods truck around Hickory Tavern.

Moleskin: It was great to have Big Tuna, Chipolte, and Slip Out back with us this AM in the gloom. Everyone pushed it this morning and kept moving, just what a Monday needed. Next time Pax there will be more pain and less running. Turn Buckle pushed it getting in 3 miles and completing pain stations along the way, well done.

Announcements:  

IPC – Week 0 this week, more info to come on The Playhouse

Christ Closet –  Moving bins after Commitment

Shirt Order- shirt order for the 1 year anniversary needs to be in by tomorrow afternoon, links on The Playhouse and News Channel.

1 year Anniversary- Labor Day 3 options 6:30am Boot Camp, 5K, or Mash follows up with Coffeteria, 3rd F for donations. This year we are supporting Rice and Beans.

Blood Drive 10/17 – trying to get to 100 for this one.

CPR Certification – we are working on holding our own certification, more to come.

 

YHC took us out.

 

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