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Full Train on the Express

Late Entry from this past Tuesday on the Express:

12 pax decided to punch their boarding pass this morning.

1 mile warmup

The Thang:

  • Tempo Run
    • Complete the big loop around the campus of the high and middle school counter clockwise
    • Increase speed from the stadium to rudy’s shed and from the entrance of the middle school all the way to the high school entrance road
    • complete two laps, reverse and pick up the six
    • complete two more laps, reverse and pick up the six
    • cool down mosey
  • Done!
    • I think most people got around six total miles

 

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