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Ignition on a Tuesday

I’ll be the first to admit I haven’t been very prompt in posting lately.  No excuses, I’m working on it.  I wanted to get a couple miles today so that’s what we did!


Slow 1 mile mosey to the neighborhood beside the school. Circle up, quietly!

SSH 10 – IC

Merkin 10- Slower Cadence

Peter Parker 10 – IC

Calf stretche

Runner Lunge

The Thang:

200/400 repeats – 2 rounds

Waxhaw Express already had the distances marked.
Merkins around the block – 10 merkins each intersection all the way around

Burpees around the block- increase by 1

5 MT from intersection down to main cul da sac and back

Mosey back to COT – I clocked 4.3 miles  some got more, some got less. Either way, we did it in 45mins so Ignition shouldn’t be out of the question for any Pax.



Chatterbox, Chatterbox, Chatterbox…. the man pushed hard today and got waaaay out of his comfort zone! Well done man!!


To rest of you guys, well done!



None…wait….I think there is a Bone Frog coming up, oh wait, I mean a blood drive. See GM, you can’t miss it





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