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Where the hell is he?

The title could be referring to my Diesel co-Site-Q. MIA for weeks/months with a new baby in the home. It could be referring to Centerfold who, though sworn to be at Diesel, finally decided to arrive 28 minutes late.

What does it refer to? Read on

DiCCS provided

Warmup

SSHs
Imperial Walkers
Moroccan Night Clubs
Calf Stretch
Right hand, right foot, left hand high stretch thing that’s pretty popular these days – flapjack

The Thang

  • Round 1
    • Timer – choose one
      • 30 Merkins
      • 30 Squats
      • 30 Coupon Curls
    • Everybody else – rotate through the following each time the timer finishes
      • Moroccan Night Clubs with bricks
      • Dips
      • Coupon Chest Press
      • Big Boi Sit-Ups
      • American Hammers with Bricks
  • Round 2
    • Timer – Broken Farmer carry with coupon and bricks
    • Everybody else – rotate through the following each time the timer finishes
      • Front/Side Raises with Bricks
      • 21s with Coupon
      • Skullcrushers with Coupon
      • Coupon Thrusters
      • Romanian Deadlifts with Bricks
      • Shoulder Taps on Coupon
  • Round 3
    • Timer – choose one you didn’t do in round 1
      • 30 Merkins
      • 30 Squats
      • 30 Coupon Curls
    • Everybody else – rotate through the following each time the timer finishes
      • Bent Over Coupon Rows
      • Tricep Kick Backs with Bricks
      • Flutter Press
      • Heels to Heaven
      • V-Ups

Moleskin

  • Back to the title: That broken farmer carry was a long way for both the timer and for the pax doing the other exercises. Golden Plates was sick and tired of carrying the blocks and ran the second half back. A few timers later I hear him mutter under his breath “where the hell is he?” which was a really good question. I think maybe we were doing Skullcrushers? The more of those you do the more likely it seems you’ll actually crush your skull.
  • PAX kept rolling in. We started at 5:15 and had around 10 in the circle. By the end we had 15, which is a Diesel record! Lots of MASHers filling the ranks these days. Great job guys!
  • Speaking of rolling in, Ex-Lax and Damascus (not present) drive very similar trucks. During the warm-up I started the calf stretches (a noted Damascus favorite) hoping it was Damascus and we could finish them right as he made it to the circle. No dice. It was Ex-Lax instead, but that was a win for the group. jk Damascus
  • If you haven’t been to Diesel (or MASH) you’re missing out on a lot of mumblechatter that you don’t get during a normal bootcamp. Give it a shot!

Announcements

  • Christ’s Closet folding and give-aways
  • Blood Drive – Sign up your friends and family
  • CPR – Surge is looking to put together another class in the near future but we need a new location

YHC took us out

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