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Hostile Take Over

Swarm attacks Impromptu

Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if I could step in and Q Impromptu since his back was hurting.  Swarm was already planning an AMRAP, so we agreed I would take over both today.

Swarm met at 5:15 as usual

Crowd was unusually light with 4 PAX members.  Must be IPC hangovers and were scared.


Ran .50 miles and stretched some then ran another .75 mile back to COT to pick up Impromptu crew.


DiCCs given again

Off we went towards the HS parking lot for warm up.

  • SSH x 15 IC
  • MTC x 15 IC
  • Calf stretch
  • Runners stretch


The Thang

.30 mile ish course with 7 pain stations.  The course was part of the OG AMRAP one.

  • 10 yard walking lunges
  • 20 Mike Tysons
  • 20 Squats
  • 20 Incline Merkins
  • 20 Step ups
  • 20 Dips
  • 10 yard walking lunges
  • Add 1 burpee per round completed


Did not realize how long it would take to get back after finishing the 30 minutes and yes, we were 30/60 seconds late getting back to COT.  Makes me just as mad.  I may have been yelling at people to hustle back so we would be late.  Hopefully, your feelings were not hurt.

Gilda has gotten fast a shit lately however he got bit by the non-IPC bug today.  He is not used to doing high volume of exercise reps.  Maybe he will start doing more bootcamps.   Recal is hurt and was still out putting in his best effort.  Schneider was crushing it today.  He was right up front with the lead Pax.  I love seeing 069 out there every day.  Most days he is alone.  That is a man with a goal and is on a mission.

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