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Return of the Blockee

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was to get in plenty of running, in an AO that isn’t necessarily known for it, while keeping true to Chiseled’s name.

The Thang:

  1.  DICCS
  2. Warmup mosey and exercises
  3. Start at one end of the parking lot with your coupon.  Perform reps of a given exercise, rifle carry your block to the next island, place your block down and run to the far end of the parking lot.  Run back to your block, perform the same reps of the same exercise, rifle carry your block to the next island, place it down and run to the far end of the parking lot.  Wash, rinse, repeat all the way down the parking lot and back.
    1. Round trip 1 – 15 curls at each island
    2. Out trip 2 – 3 blockees each island
    3. Return trip 2 – 10 coupon squats
  4. COT

Moleskin:

We wound up getting in just under 3 miles and the workout was a smoker.  Good effort by all.  The only awkward thing was when Mayhem whipped out his wood and asked another guy to hold it.  0-69 was the 6th Man and shared a compelling story about the impact of F3 in his life.  One year ago he was 70 pounds heavier and couldn’t tie his own shoes.  He literally credits F3 with saving his life.  This should be a catalyst for you to find guys around you to EH into coming. Go find them, you don’t have to look far.

Prayer requests – J-Woww’s neighbors the Watsons need prayer for the husbands heart attack and wife’s COVID diagnosis.  Catfish’s Step-Father’s Mom is in her final days on this earth and we prayed for a peaceful passing.  I am missing one more….its escaping me.

Have a great day gents!

Peace

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