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Restrictor Plates at Ignition

12 immigrants looked to get their lower back Passport stamped at Ignition.

WARMUP:

  • DCCS – Staying on campus and running with weights
  • Hot lap back to launch
  • SSH, Merkins, Sumo Squats

THANG:

  • Get in teams of 3 PAX (equal height/speed)
  • Grab a 45lb plate for each team
  • Restrictor Plate Racing #1
    • P1 runs 4 light poles
      • 10 high knees, 10 in/outs, come back to P2/P3
    • P2 and P3 run with plate and catch P1 and switch out 1 partner
    • Repeat until high school entrance near football field
  • Rinse/Repeat back to round about behind HS
  • Squats for 6
  • Rifle Carry catch me if you can #1
    • P1:  Rifle carries plate around double HS circles
    • P2 and P3:  1 hand release burpee and catch P1 and switch
  • Triple Nickel #1
    • Bottom Circle:  10 high knees, 10 in/outs
    • Top Circle:  10 backward hand merkins on curb
    • Repeat 5 times
  • Rifle Carry catch me if you can #2
    • P1:  Rifle carries plate past Rudy’s shed to middle school benches
    • P2 and P3:  1 hand release burpee and catch P1 and switch
  • Triple Nickel #2
    • Benches:  10 derkins
    • Rudy’s shed:  20 balls-to-wall shoulder taps
    • Repeat 3 times
  • Restrictor Plate Racing #2
    • P2 and P3 run with plate
    • P1 runs does 1 hand release burpee and catches Partners and switch out 1 partner
    • Repeat until COT
  • Plank moves and 1 sprint
  • 30 seconds of Have a nice day
  • DUNNNNNNNNN

MOLESKINE:

  • SCREW YOU GUYS who left me with Hurry and Ice9 . . . That was awful . . . They literally pulled me around the campus for 60 minutes
  • I don’t have anything else to write because I couldn’t pay attention to anything but trying not to fall down chasing them
  • Good push by all of you guys . . . Lots of guys running faster than I usually see them running
  • Thanks to the guys at the front (Hurry, Tool Time, Wolverine, Ice9, Hollywood, Dasher) for setting a fast pace and making the rest of you keep up . . . That is what I need every morning so I appreciate it . . . I don’t necessarily like it though

PRAYER OF THANKFULNESS . . . LET’S LIVE THAT OUT BY SEEKING OUT THAT 1 PERSON TO IMPACT EACH DAY.

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