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Blackhawk 1/9/2021

Mosey to Peking lot for tennis courts for Warmorama. 10 X IW, 10 X Merkins IC, 10 X Moroccan Nightclubs IC, Downward Dog, Calf Stretch.

THANG:

Mosey to the rock pile on service rd for softball fields and grab a lifting rock.

15 of each called exercise and run to parking lot and back X 3 sets.

curls, chest press, tricep ext. LBC w/rock IC + 10 staggered merkins on rock, Goblet Squats, Shoulder press, back to curls.

Mosey back to COT for 30 seconds of Mary

 

 

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