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Jackpot – 7-7-7 at Impromptu

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16 Pax had faith that YHC would return from hiatus and make the return as Q today at Impromptu.  A bit rusty as can be seen by unable to correctly identify exercise names early on, but in end was able to pull together a serviceable Q.  So with that lets see how we pulled the 1 arm bandit and hit Jackpot with 7-7-7 on the wheel.

Warmup:

Mosey past the palace and add in few warmup exercises along way (high knees, butt kickers, side shuffle).  Circle up around rotary and complete:

  • SSH
  • cotton pickers Jimmy Dugans
  • Imperial Walkers
  • Merkins

Thang:

First 7

  • Partner up.  P1 go to bottom circle by baseball field.  P2 start at top.
  • Merkins at each end and squats when you meet partner (socially distanced).  Work from 6-1, 5-2,4-3,3-4,2-5,1-6
  • Once complete mosey around circle at top
    • Work in few bear crawls, duck walks and exit towards the HS parking lot

Second 7

  • With partner P1 go to the spirit rock that is far, far, far distance away.  P2 start at light at bottom.  Good work by Zin to move the end point up good 100 yards
  • Carolina Dry Docks at each end and Bobby Hurley’s in middle when you meet partner (socially distanced).  Work from 6-1, 5-2,4-3,3-4,2-5,1-6
  • Once complete circle around the island waiting for 6
    • Sprinkle in few bear crawls and Chocolate Starfish peek a boo crawl bear
  • Mosey over towards the covered stairs
    • On way mix in LRC special of overhead claps, seal claps, and some cherry pick ’ems….drop in the bucket

Third 7 – Jackpot

  • With partner P1 go to the street light  P2 start at light at bottom.
  • Speed Skaters (2 is 1) at each end and Burpees (note to LRC: burpees are not same here) in middle when you meet partner (socially distanced).  Work from 6-1, 5-2,4-3,3-4,2-5,1-6
  • Once complete go to the stairs and do calf raises (10x toes straight, 10x toes in, 10x toes out)

Once complete mosey back towards COT.  Quick pit stop for dips at benches then finish at COT with 1 min of mary.

 

Moleskin:

  • No better way then to come back after hiatus and jump right in with Q.  Group was working hard and good to see some ugly mugs this morning
  • Saw good push between Ex-Lax and Recalc this morning
  • Ricky Bobby got all twisted up as we had him making right hand turns around circle
  • Zin was leading the starfish parade and not sure who was closing to be considered a brown noser
  • Deadwood still working back to form as he appeared mellow this morning.
  • Fuse was looking to break out the varsity jacket and relive high school days while picking cherrys
  • Shop Dawg channeled his inner Ice 9 and also provided some great words of wisdom as 6th man today

Announcements:

  • Sign up for blood drive and get reprieve on Dryuary by 1 day
  • Continue to support the newer AO’s with both attendance and stepping up to Q
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