8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal
WARMUP:
- Even though SC doesn’t follow the rulz, the proper DiCCS were mentioned (the “I” is for Ice in the winter)
- SSH, Dodge a car, 5 burpees, Imperial walkers, Squats
THANG:
- Half Murph
- 5 Pull-ups, 10 Merkins, 15 Squats
- 4 rounds then run 1/4 mile, 3 rounds and run, 2 rounds and run, 1 round and run
- Hill-Valley-Hill sprints
- 5 down and ups
- Warm hair burners
- Partner up
- Place KB in a Coke plastic tray
- P1 pushes tray
- P2 does 3 burpees and catches P1
- Sprints at front of school
- Balls to wall
- Shoulder taps
- Hip slaps
COLDSKINE:
- Great AO with lots of
cars to dodgethings to do - Always great to have fellow Coke-man General at a workout . . . Well done on pre-run
- Nice to see Atlas and Cobbler back out after recent/current injuries
- Not nice to see Periscope get injured . . . Heal up quickly
- Thanks to Brexit for the invite . . . And all the work he has done on www.F3Waxhaw.com
- Chastain is a beast on the sprints . . . Thanks for driving 45 minutes to post with me
- Soft Pretzel is at the front in everything . . . Love having him at workouts as I know I will be pushed/pulled
ANNOUNCEMENTS:
- Prayers for FBI agents and their families . . . Horrible tragedy in Florida
- Waxtravaganza . . . Saturday CSAUP (Completely Stupid And Utterly Pointless)
- Rucking starts at 0700
- Bootcamp starts at 0730
- We will mosey to several different AOs for 15 minute bootcamps
- Finishing at 11:00am for beers at the Waxhaw Taphouse
- Commit now . . . You won’t regret getting to know fellow men doing something stupid
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