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I’m meeting Murph at The Arsenal

8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal

WARMUP:

  • Even though SC doesn’t follow the rulz, the proper DiCCS were mentioned (the “I” is for Ice in the winter)
  • SSH, Dodge a car, 5 burpees, Imperial walkers, Squats

THANG:

  • Half Murph
    • 5 Pull-ups, 10 Merkins, 15 Squats
    • 4 rounds then run 1/4 mile, 3 rounds and run, 2 rounds and run, 1 round and run
  • Hill-Valley-Hill sprints
    • 5 down and ups
  • Warm hair burners
    • Partner up
    • Place KB in a Coke plastic tray
    • P1 pushes tray
    • P2 does 3 burpees and catches P1
  • Sprints at front of school
  • Balls to wall
    • Shoulder taps
    • Hip slaps

COLDSKINE:

  • Great AO with lots of cars to dodge things to do
  • Always great to have fellow Coke-man General at a workout . . . Well done on pre-run
  • Nice to see Atlas and Cobbler back out after recent/current injuries
  • Not nice to see Periscope get injured . . . Heal up quickly
  • Thanks to Brexit for the invite . . . And all the work he has done on www.F3Waxhaw.com
  • Chastain is a beast on the sprints . . . Thanks for driving 45 minutes to post with me
  • Soft Pretzel is at the front in everything . . . Love having him at workouts as I know I will be pushed/pulled

ANNOUNCEMENTS:

  • Prayers for FBI agents and their families . . . Horrible tragedy in Florida
  • Waxtravaganza . . . Saturday CSAUP (Completely Stupid And Utterly Pointless)
    • Rucking starts at 0700
    • Bootcamp starts at 0730
    • We will mosey to several different AOs for 15 minute bootcamps
    • Finishing at 11:00am for beers at the Waxhaw Taphouse
    • Commit now . . . You won’t regret getting to know fellow men doing something stupid
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