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Spread ‘Em Blue Screen?

Sore. Tired. Useless. That’s a description of my body after Friday’s FSAUP. I probably would have fartsacked again today but Watchtower is so close and I’m on Q was a good reason to peel myself from my warm bed. Not to mention it was in the mid-40s.

Which leads me to my theme of today, “do what you hate!”. And that’s exactly what we would do…. run.


Mosey towards other side of school. Let’s circle up:

20 x SSH

20 x Imperial Walker

20 x Morroccan Night Club

Jimmy Dugan

Calf Stretch

Runners Pose

Mosey to Neighborhood. At each street 20 x Speedskaters. Stop at the caldesac. Circle back for the 6.

Speed drills??!!? 70-80% effort around the curve. Slow mosey around the backside of the road and back to the starting line. Complete 3 times. Booty whooper!

Every other driveway alternate between 5 x Bobby Hurley’s and 10 x Carolina Dry Docks. Mosey back for the 6. Regroup at stop sign. Some guys really struggled with this.

Mosey to school and it’s time for some compass:

90 degrees to the left, 10 x merkins

180 degrees to the right, 10 x merkins

270 degrees to the left, 10 x merkins

360 degrees to the right, 10 x merkins

180 degrees to the left, 10 x merkins

Jail break front strip of school.

On your 6 for abs around the horn and complete!!


It’s been a long day. I’m tired and it’s time for a beverage. Thanks everyone that posted this morning! Welcome back Baio! Never tell us to spread em Meat Smoker again please! And shout out to Blue Screen for not only being a double respect but for really giving everyone, even in my youth, a literal run for our money this AM.


Running stuff. Boring

Beer with running stuff. Less boring.

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