Sore. Tired. Useless. That’s a description of my body after Friday’s FSAUP. I probably would have fartsacked again today but Watchtower is so close and I’m on Q was a good reason to peel myself from my warm bed. Not to mention it was in the mid-40s.
Which leads me to my theme of today, “do what you hate!”. And that’s exactly what we would do…. run.
Mosey towards other side of school. Let’s circle up:
20 x SSH
20 x Imperial Walker
20 x Morroccan Night Club
Mosey to Neighborhood. At each street 20 x Speedskaters. Stop at the caldesac. Circle back for the 6.
Speed drills??!!? 70-80% effort around the curve. Slow mosey around the backside of the road and back to the starting line. Complete 3 times. Booty whooper!
Every other driveway alternate between 5 x Bobby Hurley’s and 10 x Carolina Dry Docks. Mosey back for the 6. Regroup at stop sign. Some guys really struggled with this.
Mosey to school and it’s time for some compass:
90 degrees to the left, 10 x merkins
180 degrees to the right, 10 x merkins
270 degrees to the left, 10 x merkins
360 degrees to the right, 10 x merkins
180 degrees to the left, 10 x merkins
Jail break front strip of school.
On your 6 for abs around the horn and complete!!
It’s been a long day. I’m tired and it’s time for a beverage. Thanks everyone that posted this morning! Welcome back Baio! Never tell us to spread em Meat Smoker again please! And shout out to Blue Screen for not only being a double respect but for really giving everyone, even in my youth, a literal run for our money this AM.
Running stuff. Boring
Beer with running stuff. Less boring.