Skip to content

9 Hole Tribute to Tom Petty!

Diccs reviewed!

Mosey to large parking lot!

Warmup:

18 SSH IC

18 LSS IC

18 IW IC

18 MC IC

Calf Stretch

10 Merkins IC

 

Partner up!  9 holes. 2 laps per 1 partner while the other grinds out the work at each of the 9 holes (lamp posts)!!  I won’t back down!!!

Merkins

LBC’s

Dry Docks

Freddy Mercuries

Mike Tyson’s

Heels to heaven

Bobby Hurleys

American Hammers

Big Boy Sit-ups

 

Moleskin:

A Bushwood themed AMRAP had the Pax chattering about the wet ground and how they didn’t want to do LBC’s, or any other exercises on their back!  But the ever inspiring tunes of the late great Tom Petty carried them through! 😳😂

 

Announcements:

SOB Blood Drive Saturday!

(No Ratings Yet)
Loading...