And for my 64th Q I pulled into the Waverly shopping center and pulled in by the parking deck to count number of floors. See 15 guys running around in there already. I’m completely baffled by this since it’s only 523am. Oh snap, does this site take off at 515am?? Please no…
Confirm on the site it’s a 530 start and then I see our very own Urologist in his car sipping on a nice glass of urine….and that’s when I knew I was in the right place. Great to see you this morning Swimmers and I left my sample in your coffee cup before you lefts. Per your request. I digress.
We have a handful of cars show up, it’s sprinkling but i see a wide open parking deck with out names all over. 6ft DiCCS was shared/explained so that the boys of SOB could pass it on. I mean it’s funny but also it actually is very memorable
• 6ft – reminder to keep yo distance!
• Di – the usual F3 disclaimer
• C – Cellphone on a pax in case of an emergency
• C – CPR, who knows it?
• S – Safety, are we crossing any roads? Anything to be aware of?
Well it’s 530am and we were off…
Mosey around building and into the backdoor of the parking deck. Circle up for….
1. 20 x SSH IC
2. 20 x Moroccan Night Clubs IC
3. 15 x Imperial Walker
4. 15 x LS Squats IC
5. Calf Stretch
6. Can Opener & Runners Pose
7. Jimmy Dugan
Mosey up the deck a floor for a reverse Tyson Press Webb. Start at 10 and 40. Work your way down to 1 and 4. 5 x big boy Situps between rounds.
Mosey down a floor and pair up. Partner 1 does a hot lap, while partner 2 completes exercise:
• 200 x Speedskaters
• 150 x Big Boy
• 100 x Bobby Hurleys
Lineup across deck. Suicides with exercises inbetween. 10 x Merkins, 20 x V-Ups and 30 x American Knockout. 3 rounds of suicides and 2 rounds of exercises.
Some mosey over to deck covered COT. Time for some Lt Dans with a few minutes left. 1 deep squat & 4 jump lunges. Completed 5 rounds.
It was raining out but we didn’t have to worry about it due to the concrete shelter. Other than my ability to count, give instruction, etc overall the workout went as planned. Kept the heart rate up, got 3 miles and I didn’t hear any complaints.
Sadly didn’t hear Ice9 dry heaving either but his counting shenanigans were present. I channeled my inner Recalc a few times focusing on the pesky bending of the knees during a squat, or the mysterious Speedskaters which is not a tap dance. Overall a semi quiet group but also chatting in a parking deck is awful because of the echo.
Thanks for having me Transporter. I hate the distance but I love the vicinity to Starbucks.
Happy Friday fellas and enjoy the weekend! I know I will be drinking a few nice beers thinking about the pain in my thighs.