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F3 Asylum 2/22/21

Swimmers – Fusebox – Smokey – Bypass- Loafer

DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done.

Warm Up-

Ran Chickfala covered drive thru for warm up.

45 side stratal hop

Stretch the Legs

Stretch left and night middle

Plank -upward dog

Stretch shoulders

Calve stretch

The Thang

Ran from Chick to Wesley Oaks neighborhood. We started with five Burpee‘s at the entrance. We kept running through the neighborhood we approximately got in 3 1/2 miles and 40 Burpee‘s. We also made sure we stop by Flanders house and did Burpee‘s and monkey Humpers for his Ring door bell video . We also stop by Damascus’s house and share the love with him and gave him Burpee‘s and monkey Humpers. We missed those two guys… then we did running stretches … high knee …butt kickers … sprints back to COT to pick Fuse for the last 5 Burpees.

I turn the big 45 this week thank you to F3 and all the F3 brothers for pushing me forward and making me better this year. Thank you

Nice work to all men!!

Encouraging Word –

“Be on guard; stand firm in your faith [in God, respecting His precepts and keeping your doctrine sound]. Act like [mature] men and be courageous; be strong. Let everything you do be done in love [motivated and inspired by God’s love for us].”

‭‭1 CORINTHIANS‬ ‭16:13-14‬ ‭

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